Rosemary- Rosemary (Salvia Rosmarinus) Rosemary Romero (Salvia Rosmarinus). Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to many foods. In addition, rosemary can be used in tea or as an essential oil or liquid extract.There are many health benefits, rosemary has been used for its medicinal purposes for centuries. The herb includes a source of iron, calcium and vitamins A, C, and B-6, Some of the potential health benefits of include:
A rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
It is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
The aroma has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances.
The oil has been known to promote hair growth, prevent baldness, slow graying, and treat dandruff and dry scalp.
Often used for digestion issues, with heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite.
This herb is powerful against bacterial infections.
The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals.
Rosemary consumed in very large doses can lead to vomiting, spasms, or even pulmonary edema.