Paprika- Capsicum annuum is a spice made from the grinding of dried fruits of Capsicum annuum. It is used in cuisines to add color and flavor. Paprika can range from sweet (mild, not hot) to spicy (hot). Flavors also vary from country to country. A red spice made from ground peppers. It offers a variety of beneficial compounds, including vitamin A, capsaicin, and carotenoid antioxidants. These may help prevent inflammation and improve cholesterol, eye health, and blood sugar levels, among other benefits. The main nutrients in 3.5 ounces (100 grams) of raw: Calories: 31 Water: 92% Protein: 1 gram Carbs: 6 grams Sugar: 4.2 grams Fiber: 2.1 grams Fat: 0.3 grams
Vitamin C. One medium-sized pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it a very rich nutrient. Vitamin B6 is important for the formation of red blood cells. K1 is important for blood clotting and bone health. Potassium is an essential mineral that might improve heart health. Folate. Also known as vitamin B9, Vitamin E. which is essential for healthy nerves and muscles. Vitamin A which is beta carotene that the body converts into vitamin A