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Since ancient times, garlic has been considered one of the best condiments in gastronomy. Due to its particular flavor, it is ideal to season many recipes very well. In addition, it also became famous thanks to its medicinal properties that promote our health in different ways. Garlic has antiseptic, fungicidal, bactericidal and cleansing properties, because it contains a compound called allicin. This is the one that acts against thousands of viruses and bacteria. In addition, among other properties, it is an antioxidant, strengthens the immune system and improves our cardiovascular health.
Garlic is one of the most powerful natural antibiotics that we can find. It is very effective in fighting large numbers of microorganisms
In addition, it also has antiphrastic properties that fight worms such as tapeworms (tapeworms). It is, therefore, a remedy that we must always have at hand.
Garlic helps lower cholesterol and prevents it from sticking to artery walls . In this way, we can say that, in general, it promotes good circulation.
In this sense, it also prevents obstructions in the arteries or arteriosclerosis , which is one of the main causes of heart attacks and strokes. Garlic purifies the blood and also reduces hypertension .
Consumption of garlic helkps to increase the amount of insulin, which is necesary for people with diabete, therefore recommended for lowering blood glucose levels.
This habit must be accompanied by another simple and inexpensive gesture such as drinking water. We will drink at least 8 glasses of water a day, outside of meals.
Garlic has anticancer properties capable of blocking the formation of powerful carcinogens. An example is nitrosamine. These can occur during the digestion process of some foods.
Those who consume a raw garlic every day would reduce the risk of cancer . It is, therefore, a medicinal food that we should all consume.
Garlic, thanks to its antiviral and bactericidal properties , strengthens the immune system. Therefore, we can say that it raises the defenses of our body.
Thus, garlic keeps different respiratory infections, such as colds and flu, away. We have the best natural antibiotic at our fingertips.
A garlic mask is great for softening the skin . In addition, it stimulates cell regeneration and prevents premature aging.
To summarize all its medicinal benefits, we tell you that it is a food very rich in nutrients. In particular, it stands out for its content of vitamins A, B1, B2 & C.