Cumin is a spice that comes from the Cuminum cyminum plant. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many food cultures, particularly Mexican. Interest in cumin has recently been growing, as newer research is starting to support some of its alleged health benefits. Cumin may be helpful for people trying to their manage body weight. A recent study involving women with overweight and obesity also found that consuming 3 g of cumin powder per day resulted in lower levels of total cholesterol,lower low-density lipoprotein, or “bad,” cholesterol, and triglycerides. The cumin oil medical study groups also saw improvements in signs of insulin resistance and inflammation substantiating claims of reducing the serious effects of diabetes. The effects of consuming cumin to relieve the symptoms of irritable bowel syndrome(IBS) have been proven in tests since 2013. Cumin may help fight the effects of stress by working as an antioxidant. The same researchers found that cumin was a more effective antioxidant than vitamin C. Current studies are showing that cumin is showing positive results in the slowing and reduction in the problem of memory loss.