Lemon Commonly referred to as Citrus X Limon, the juice of this tincture is commonly used in Mexico and has been successful in purifying blood vessels, eliminating impurities on the skin, and also improving stamina and blood flow. Nutritional makeup:
Nutritional value per 100 g without skin Energy 29 kcal 121 kJCarbohydrates9.32 g • Sugars 2.5 g • Dietary fiber 2.8 gFats0.3 gProtein1.1 g Thiamine (vit. B 1 )0.04 mg (3%)Riboflavin (vit. B 2 )0.02 mg (1%)Niacin (vit. B 3 )0.1 mg (1%)Pantothenic acid (vit. B 5 )0.19 mg (4%)Vitamin B 60.08 mg (6%)Vitamin C53 mg (88%)Calcium26 mg (3%)Iron 0.6 mg (5%)Magnesium8 mg (2%)Manganese 0.03 mg (2%)Match16 mg (2%)Potassium138 mg (3%)Zinc 0.06 mg (1%)% of the recommended daily amount for adults. Source: Citrus × limon in the USDA Nutrient Database .