Also known as Averrhoa Caramboia, more commonly, star fruit, it has been known to improve the lymphatic system, strengthen lung capacity, improve arterial flow, and invigorate functions of the heart and circulatory system. It is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content. Plant compounds, including quercetin, gallic acid, and epicatechin are abundant, shown to reduce fatty liver risk and cholesterol.They’re also being studied for their ability to prevent liver cancer. The sugars in fruit may reduce inflammation.